Then step away from the cosmetic counter of your favorite store and head for the produce aisle. Thats right you read it right, certain veggies are rich in skin-nurturing nutrients that will keep you looking young and vibrant...
VEGGIE -GOOD SOURCE OF- SKIN BENEFIT
Squash -Beta-carotene -Helps prevent dry, chapped skin
Onion - Sulfer -Keeps skin elastic and fewer wrinkles
Avocado - Niacin - Improves red or iritated skin
Mushroom - Riboflavin - helps treat acne and eczema
Greenpeas - Vitamin C - Maintains collagen and elastic skin
Tuesday, May 13, 2008
Want healthier Skin?
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